Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Skillet-scrambled egg whites and browned turkey sausage tossed with wilted spinach and finished with creamy, tangy feta.

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NUTRITION

415kcal
Protein
34.9g
Fat
19.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 links Turkey Sausage, sliced

1.5 tablespoons Feta Cheese, crumbled

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until fully set.

  • 5

    Remove the skillet from the heat and stir in the crumbled feta cheese until slightly softened.

  • 6

    Serve the scramble immediately alongside toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Skillet-scrambled egg whites and browned turkey sausage tossed with wilted spinach and finished with creamy, tangy feta.

NUTRITION

415kcal
Protein
34.9g
Fat
19.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 links Turkey Sausage, sliced

1.5 tablespoons Feta Cheese, crumbled

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until fully set.

  • 5

    Remove the skillet from the heat and stir in the crumbled feta cheese until slightly softened.

  • 6

    Serve the scramble immediately alongside toasted sprouted grain bread.