Name: Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 2.5 tablespoons Hemp Seeds; 0.5 cup Blueberries; 0.5 cup Strawberries; 2 teaspoons Honey

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Layered with chilled Greek yogurt, fresh mixed berries, and nutty hemp seeds, finished with a drizzle of honey for a delicate floral sweetness.

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NUTRITION

Protein

34.3g

Fat

13.6g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

2.5 tablespoons Hemp Seeds

0.5 cup Blueberries

0.5 cup Strawberries

2 teaspoons Honey

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PREPARATION

1
Rinse the blueberries and strawberries, then slice the strawberries into bite-sized pieces.
2
In a glass or bowl, spoon in half of the non-fat Greek yogurt as the base layer.
3
Top the yogurt with half of the mixed berries and half of the hemp seeds.
4
Add the remaining yogurt followed by the rest of the berries and hemp seeds.
5
Finish the parfait with a drizzle of raw honey for a touch of natural sweetness.