Name: Quick Egg and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 0.25 cup liquid egg whites; 2.5 oz smoked salmon; 0.13 whole avocado; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Egg and Avocado Toast

Toasted sprouted grain bread topped with creamy mashed avocado and protein-packed soft-scrambled eggs, finished with savory smoked salmon and a bright squeeze of lemon.

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NUTRITION

Protein

39.1g

Fat

26.8g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

0.25 cup liquid egg whites

2.5 oz smoked salmon

0.13 whole avocado

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Toast sprouted grain bread until golden and crisp.
2
In a small bowl, whisk together the whole eggs and egg whites with half of the sea salt and black pepper.
3
Heat avocado oil in a non-stick skillet over medium-low heat; pour in the egg mixture and stir gently until soft, creamy curds form.
4
Mash the avocado in a small bowl with lemon juice and the remaining sea salt.
5
Spread the mashed avocado evenly over the toasted bread slices.
6
Layer the smoked salmon over the avocado, then top with the scrambled eggs.
7
Garnish with red pepper flakes and the remaining black pepper before serving.