Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes with sweet caramelized edges.

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NUTRITION

392kcal
Protein
33.6g
Fat
14.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

1 cup diced Sweet Potato

2 cups Fresh Spinach

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and toss diced sweet potatoes with half the olive oil and a pinch of sea salt.

  • 2

    Roast sweet potatoes on a parchment-lined tray for 20 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the sliced turkey sausage.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully set.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of black pepper.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes with sweet caramelized edges.

NUTRITION

392kcal
Protein
33.6g
Fat
14.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

1 cup diced Sweet Potato

2 cups Fresh Spinach

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and toss diced sweet potatoes with half the olive oil and a pinch of sea salt.

  • 2

    Roast sweet potatoes on a parchment-lined tray for 20 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the sliced turkey sausage.

  • 4

    Add the spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully set.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of black pepper.