Name: Herb-Roasted Chicken and Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup chickpeas; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Herb-Roasted Chicken and Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Vegetable Medley

Oven-roasted chicken breast and colorful vegetables tossed in aromatic herbs for a savory, golden-brown finish.

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NUTRITION

Protein

51.4g

Fat

22.0g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the chicken breast into 1-inch cubes and chop the broccoli and bell pepper into bite-sized pieces.
3
Mince the garlic clove.
4
In a large bowl, toss the chicken, chickpeas, broccoli, and bell pepper with olive oil, minced garlic, oregano, thyme, salt, and pepper.
5
Spread the mixture in a single layer on the prepared baking sheet.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and slightly charred.