Seared Beef Strips with Steamed Broccoli and Garlic-Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Garlic-Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Garlic-Lemon Sauce

Pan-seared beef strips and tender steamed broccoli drizzled with a zesty garlic-lemon reduction for a bright, citrusy finish.

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NUTRITION

367kcal
Protein
51.5g
Fat
11.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak, sliced into strips

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

1/4 cup Low-Sodium Beef Broth

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PREPARATION

  • 1

    Slice the top sirloin into thin, bite-sized strips and season lightly with sea salt and cracked black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a large stainless steel or cast iron skillet over medium-high heat.

  • 4

    Add the beef strips to the hot skillet in a single layer, searing for about 2 minutes per side until a golden-brown crust forms.

  • 5

    Remove the beef from the pan and set aside on a plate.

  • 6

    Reduce the heat to medium and add the minced garlic to the same pan, sautéing for 30 seconds until fragrant.

  • 7

    Pour in the beef broth and lemon juice, using a spatula to scrape up any flavorful browned bits from the bottom of the pan.

  • 8

    Simmer the liquid for 1-2 minutes until it reduces slightly into a light sauce.

  • 9

    Return the beef and the steamed broccoli to the skillet, tossing everything together for 1 minute to coat thoroughly in the garlic-lemon sauce before serving.

Seared Beef Strips with Steamed Broccoli and Garlic-Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Garlic-Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Garlic-Lemon Sauce

Pan-seared beef strips and tender steamed broccoli drizzled with a zesty garlic-lemon reduction for a bright, citrusy finish.

NUTRITION

367kcal
Protein
51.5g
Fat
11.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak, sliced into strips

2 cups Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

1/4 cup Low-Sodium Beef Broth

PREPARATION

  • 1

    Slice the top sirloin into thin, bite-sized strips and season lightly with sea salt and cracked black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Heat the olive oil in a large stainless steel or cast iron skillet over medium-high heat.

  • 4

    Add the beef strips to the hot skillet in a single layer, searing for about 2 minutes per side until a golden-brown crust forms.

  • 5

    Remove the beef from the pan and set aside on a plate.

  • 6

    Reduce the heat to medium and add the minced garlic to the same pan, sautéing for 30 seconds until fragrant.

  • 7

    Pour in the beef broth and lemon juice, using a spatula to scrape up any flavorful browned bits from the bottom of the pan.

  • 8

    Simmer the liquid for 1-2 minutes until it reduces slightly into a light sauce.

  • 9

    Return the beef and the steamed broccoli to the skillet, tossing everything together for 1 minute to coat thoroughly in the garlic-lemon sauce before serving.