Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, juiced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp-tender steamed broccoli.

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NUTRITION

Protein

42.7g

Fat

11.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

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PREPARATION

1
Marinate chicken breast with lemon juice, minced garlic, and half the olive oil for 15 minutes.
2
Preheat a grill or grill pan over medium-high heat.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While chicken is grilling, steam the broccoli florets for 4-5 minutes until bright green and tender.
5
Fluff the pre-cooked quinoa and warm it through if necessary.
6
Slice the chicken and serve over the quinoa with the steamed broccoli, drizzling the remaining olive oil on top.