Veggie Sausage and Chickpea Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Veggie Sausage and Chickpea Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Veggie Sausage and Chickpea Scramble with Sweet Potato Hash

Pan-seared veggie sausage and chickpeas scrambled with egg whites and cabbage, served alongside golden caramelized sweet potato cubes and fresh berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
30.9g
Fat
14g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 Veggie Sausage Patties

1/4 cup Canned Chickpeas

1/2 cup Cubed Sweet Potato

1/4 cup Liquid Egg Whites

1 cup Shredded Green Cabbage

1 tsp Avocado Oil

1/4 cup Diced Red Bell Pepper

2 tbsp Diced Yellow Onion

1/2 cup Fresh Strawberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté for 8-10 minutes until tender and golden brown.

  • 3

    Stir in the diced onion, red bell pepper, and shredded cabbage, cooking for another 3-4 minutes until softened.

  • 4

    Crumble the veggie sausage patties into the pan and add the chickpeas, stirring to combine and heat through.

  • 5

    Lower the heat to medium and pour the liquid egg whites over the mixture.

  • 6

    Gently scramble everything together until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer to a plate and serve immediately with fresh strawberries on the side.

Veggie Sausage and Chickpea Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Veggie Sausage and Chickpea Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Veggie Sausage and Chickpea Scramble with Sweet Potato Hash

Pan-seared veggie sausage and chickpeas scrambled with egg whites and cabbage, served alongside golden caramelized sweet potato cubes and fresh berries.

NUTRITION

399kcal
Protein
30.9g
Fat
14g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 Veggie Sausage Patties

1/4 cup Canned Chickpeas

1/2 cup Cubed Sweet Potato

1/4 cup Liquid Egg Whites

1 cup Shredded Green Cabbage

1 tsp Avocado Oil

1/4 cup Diced Red Bell Pepper

2 tbsp Diced Yellow Onion

1/2 cup Fresh Strawberries

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté for 8-10 minutes until tender and golden brown.

  • 3

    Stir in the diced onion, red bell pepper, and shredded cabbage, cooking for another 3-4 minutes until softened.

  • 4

    Crumble the veggie sausage patties into the pan and add the chickpeas, stirring to combine and heat through.

  • 5

    Lower the heat to medium and pour the liquid egg whites over the mixture.

  • 6

    Gently scramble everything together until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer to a plate and serve immediately with fresh strawberries on the side.