Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast, boneless and skinless; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; Salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with crisp charred broccoli.

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NUTRITION

Protein

49.2g

Fat

15.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, boneless and skinless

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crisp and slightly charred.
4
While the broccoli roasts, whisk together the remaining 1 teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.
5
Season the chicken breast with salt and pepper, then brush with half of the lemon-garlic mixture.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing it into strips.
8
Fluff the cooked quinoa with a fork and place it in a bowl.
9
Top the quinoa with the sliced grilled chicken and roasted broccoli, drizzling any remaining lemon-garlic mixture over the top.