YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Oats
Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served alongside a warm bowl of oats topped with toasted walnuts.
INGREDIENTS
150g Liquid Egg Whites
60g Turkey Sausage Links, sliced
40g Old Fashioned Rolled Oats
2 cups Fresh Spinach
2 tsp Avocado Oil
7g Walnut Halves, crushed
35g Fresh Blueberries
PREPARATION
In a small saucepan, combine the rolled oats with 1 cup of water and a pinch of salt, bringing to a boil then simmering until creamy.
While the oats cook, heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until the edges are golden.
Add the fresh spinach to the skillet and sauté until just wilted.
Lower the heat slightly and pour in the remaining teaspoon of oil followed by the liquid egg whites.
Gently scramble the egg whites with the sausage and spinach until set and fluffy.
Transfer the cooked oats to a bowl and top with the fresh blueberries and crushed walnuts.
Serve the egg white scramble alongside the oats and season with cracked black pepper to taste.