Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with sprouted grain toast for a satisfying crunch.

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NUTRITION

300kcal
Protein
28.6g
Fat
11g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Toast

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the liquid egg whites into the skillet, tilting to cover the bottom evenly.

  • 4

    Once the edges begin to set, dollop the cottage cheese onto one half and sprinkle with garlic powder, salt, and pepper.

  • 5

    Carefully fold the omelette in half and cook for another minute until the egg whites are fully opaque.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with sprouted grain toast for a satisfying crunch.

NUTRITION

300kcal
Protein
28.6g
Fat
11g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Toast

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the liquid egg whites into the skillet, tilting to cover the bottom evenly.

  • 4

    Once the edges begin to set, dollop the cottage cheese onto one half and sprinkle with garlic powder, salt, and pepper.

  • 5

    Carefully fold the omelette in half and cook for another minute until the egg whites are fully opaque.

  • 6

    Serve immediately alongside a slice of toasted sprouted grain bread.