Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh raspberries and blueberries, finished with a sprinkle of toasted almonds.

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NUTRITION

369kcal
Protein
45.4g
Fat
8.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, stirring vigorously until the powder is fully incorporated and the mixture is smooth.

  • 2

    If using frozen berries, allow them to thaw slightly or pulse them briefly in a blender for a compote-like consistency.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and sliced almonds on top for a delightful toasted crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh raspberries and blueberries, finished with a sprinkle of toasted almonds.

NUTRITION

369kcal
Protein
45.4g
Fat
8.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, stirring vigorously until the powder is fully incorporated and the mixture is smooth.

  • 2

    If using frozen berries, allow them to thaw slightly or pulse them briefly in a blender for a compote-like consistency.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the layers with the remaining yogurt and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and sliced almonds on top for a delightful toasted crunch.