Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Wok-seared flank steak strips and crisp broccoli florets are tossed in a savory sesame-ginger glaze for a vibrant and aromatic meal.

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NUTRITION

393kcal
Protein
43.2g
Fat
14.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp toasted sesame oil

2 tbsp tamari

0.5 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp water

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PREPARATION

  • 1

    In a small bowl, whisk together the tamari, raw honey, grated fresh ginger, minced garlic, arrowroot powder, and water until the powder is fully dissolved.

  • 2

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 3

    Heat the toasted sesame oil in a large wok or cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for approximately 2 minutes until deeply browned, then remove the beef from the pan and set it aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same pan with a small splash of water, then cover with a lid for 2 minutes to steam-soften the vegetables.

  • 6

    Remove the lid and return the beef to the pan, pouring the prepared sauce over the mixture while tossing constantly.

  • 7

    Continue to stir-fry for 1 minute until the glaze becomes thick, glossy, and coats every ingredient.

  • 8

    Garnish the dish with sesame seeds and red pepper flakes before serving immediately.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Wok-seared flank steak strips and crisp broccoli florets are tossed in a savory sesame-ginger glaze for a vibrant and aromatic meal.

NUTRITION

393kcal
Protein
43.2g
Fat
14.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp toasted sesame oil

2 tbsp tamari

0.5 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp water

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, raw honey, grated fresh ginger, minced garlic, arrowroot powder, and water until the powder is fully dissolved.

  • 2

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 3

    Heat the toasted sesame oil in a large wok or cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for approximately 2 minutes until deeply browned, then remove the beef from the pan and set it aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same pan with a small splash of water, then cover with a lid for 2 minutes to steam-soften the vegetables.

  • 6

    Remove the lid and return the beef to the pan, pouring the prepared sauce over the mixture while tossing constantly.

  • 7

    Continue to stir-fry for 1 minute until the glaze becomes thick, glossy, and coats every ingredient.

  • 8

    Garnish the dish with sesame seeds and red pepper flakes before serving immediately.