Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Sockeye Salmon Fillet; 1/2 cup Quinoa, cooked; 2 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared sockeye salmon served over fluffy quinoa and roasted broccoli with savory charred edges.

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NUTRITION

Protein

63.2g

Fat

18.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

9 oz Sockeye Salmon Fillet

1/2 cup Quinoa, cooked

2 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.
3
Season the salmon fillet with sea salt and black pepper on both sides.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes per side until cooked through and golden.
6
Fluff the cooked quinoa and place it in a bowl.
7
Top the quinoa with the seared salmon and roasted broccoli, finishing with a fresh squeeze of lemon juice.