Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

Fluffy egg whites scrambled with pan-seared chicken breast and wilted spinach, topped with creamy avocado and a sprinkle of salty feta.

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NUTRITION

424kcal
Protein
50.7g
Fat
20.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast, diced

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

1/4 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Stir in the diced grilled chicken breast and cook for another minute to ensure the protein is warmed through.

  • 4

    Pour the liquid egg whites into the skillet and season with garlic powder, sea salt, and black pepper.

  • 5

    Using a spatula, gently stir the mixture, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese for a savory finish.

Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

Fluffy egg whites scrambled with pan-seared chicken breast and wilted spinach, topped with creamy avocado and a sprinkle of salty feta.

NUTRITION

424kcal
Protein
50.7g
Fat
20.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast, diced

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

1/4 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Stir in the diced grilled chicken breast and cook for another minute to ensure the protein is warmed through.

  • 4

    Pour the liquid egg whites into the skillet and season with garlic powder, sea salt, and black pepper.

  • 5

    Using a spatula, gently stir the mixture, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese for a savory finish.