Protein-Packed Roasted Vegetable Breakfast Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Roasted Vegetable Breakfast Plate

YOUR SOLIN GENERATED RECIPE

Protein-Packed Roasted Vegetable Breakfast Plate

Oven-roasted sweet potatoes and crisp asparagus paired with savory turkey bacon and soft-boiled eggs for a vibrant, anti-inflammatory start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
32.4g
Fat
25.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 oz Turkey bacon

0.5 cup Sweet potato

1 cup Asparagus

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus spears with extra virgin olive oil, sea salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until the sweet potatoes are tender and the asparagus is slightly browned.

  • 4

    While the vegetables roast, bring a small pot of water to a boil, carefully lower in the eggs, and simmer for 7 minutes for a jammy yolk.

  • 5

    Immediately transfer the eggs to a bowl of ice water for 3 minutes to stop the cooking process, then peel and slice them in half.

  • 6

    Place a non-stick skillet over medium heat and cook the turkey bacon for 3-4 minutes per side until it reaches your desired level of crispness.

  • 7

    Arrange the roasted vegetables, crispy turkey bacon, and soft-boiled eggs on a plate and enjoy while warm.

Protein-Packed Roasted Vegetable Breakfast Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Roasted Vegetable Breakfast Plate

YOUR SOLIN GENERATED RECIPE

Protein-Packed Roasted Vegetable Breakfast Plate

Oven-roasted sweet potatoes and crisp asparagus paired with savory turkey bacon and soft-boiled eggs for a vibrant, anti-inflammatory start to your morning.

NUTRITION

477kcal
Protein
32.4g
Fat
25.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 oz Turkey bacon

0.5 cup Sweet potato

1 cup Asparagus

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus spears with extra virgin olive oil, sea salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until the sweet potatoes are tender and the asparagus is slightly browned.

  • 4

    While the vegetables roast, bring a small pot of water to a boil, carefully lower in the eggs, and simmer for 7 minutes for a jammy yolk.

  • 5

    Immediately transfer the eggs to a bowl of ice water for 3 minutes to stop the cooking process, then peel and slice them in half.

  • 6

    Place a non-stick skillet over medium heat and cook the turkey bacon for 3-4 minutes per side until it reaches your desired level of crispness.

  • 7

    Arrange the roasted vegetables, crispy turkey bacon, and soft-boiled eggs on a plate and enjoy while warm.