Turkey and Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Egg White Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Turkey and Egg White Scramble with Spinach and Roasted Sweet Potatoes

Sautéed ground turkey and egg whites scrambled with fresh spinach, served alongside roasted sweet potato cubes and sweet, popping blueberries.

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NUTRITION

488kcal
Protein
51.5g
Fat
15.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1 cup Egg Whites

120 grams Sweet Potato, diced

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/3 cup Fresh Blueberries

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss diced sweet potatoes with half the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Heat the remaining oil in a non-stick skillet over medium heat and add the ground turkey, breaking it apart until fully cooked.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the turkey and spinach until set.

  • 6

    Plate the scramble with the roasted sweet potatoes and serve the fresh blueberries on the side for a sweet finish.

Turkey and Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Egg White Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Turkey and Egg White Scramble with Spinach and Roasted Sweet Potatoes

Sautéed ground turkey and egg whites scrambled with fresh spinach, served alongside roasted sweet potato cubes and sweet, popping blueberries.

NUTRITION

488kcal
Protein
51.5g
Fat
15.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% lean)

1 cup Egg Whites

120 grams Sweet Potato, diced

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/3 cup Fresh Blueberries

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss diced sweet potatoes with half the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Heat the remaining oil in a non-stick skillet over medium heat and add the ground turkey, breaking it apart until fully cooked.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the turkey and spinach until set.

  • 6

    Plate the scramble with the roasted sweet potatoes and serve the fresh blueberries on the side for a sweet finish.