Name: Roasted Salmon and Rice Medley with Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Brown rice; 1 cup Green beans; 1 tsp Extra virgin olive oil; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried dill

Roasted Salmon and Rice Medley with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Salmon and Rice Medley with Green Beans

Oven-roasted salmon fillet seasoned with lemon and herbs, served over a bed of nutty brown rice and crisp-tender green beans.

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NUTRITION

Protein

39.8g

Fat

28.7g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Brown rice

1 cup Green beans

1 tsp Extra virgin olive oil

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried dill

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the salmon fillet and the trimmed green beans on the prepared baking sheet.
3
Drizzle the olive oil over the salmon and the green beans, ensuring they are lightly coated.
4
Sprinkle the sea salt, black pepper, and dried dill evenly over the salmon and vegetables.
5
Squeeze the juice from the lemon half over the salmon fillet for a bright, citrusy finish.
6
Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the green beans are crisp-tender.
7
While the salmon roasts, warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon and green beans over the warm rice medley and serve immediately.