YOUR SOLIN GENERATED RECIPE
Pan-Seared Flank Steak with Roasted Broccoli
Tender flank steak pan-seared to a juicy medium-rare and served with crisp-tender broccoli florets roasted until they develop a savory charred edge.
INGREDIENTS
5 oz Flank steak
2 cup Broccoli florets
0.25 tbsp Avocado oil
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 tsp Garlic powder
PREPARATION
Preheat the oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
Toss the broccoli florets on the baking sheet with 0.5 tbsp of avocado oil, garlic powder, and a pinch of the salt and pepper.
Spread the broccoli in a single layer and roast for 15 to 20 minutes until the edges are crispy and caramelized.
While the broccoli roasts, pat the flank steak completely dry with paper towels and season both sides with the remaining salt and pepper.
Heat a large cast-iron skillet over medium-high heat and add the remaining 0.5 tbsp of avocado oil.
Once the oil is shimmering, sear the steak for 4 to 5 minutes per side for a perfect medium-rare finish.
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain to serve.