NUTRITION

SERVINGS

INGREDIENTS

12 ounces Extra Firm Tofu

4 tablespoons Nutritional Yeast

100 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

0.6 teaspoon Olive Oil

1 tablespoon Tamari

2 cloves Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with a small spray of oil and dried rosemary, then roast for 25 minutes until tender and slightly browned.

• 3

  While potatoes roast, press the tofu block between heavy plates for 15 minutes to remove excess moisture, then slice into four thick steaks.

• 4

  Brush each tofu steak lightly with tamari and dredge in the nutritional yeast until all sides are evenly coated.

• 5

  Heat a non-stick skillet over medium-high heat with the olive oil and sear the tofu steaks for 5 minutes per side until a golden crust forms.

• 6

  Remove tofu from the pan and quickly sauté the green beans and minced garlic for 3-4 minutes until the beans are bright green and tender-crisp.

• 7

  Plate the tofu steaks alongside the roasted sweet potatoes and garlic green beans, finishing with a pinch of sea salt if desired.