Name: Pan-Seared Steak with Rice and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 0.5 cup Cooked basmati rice; 0.5 cup Green peas; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Rice and Peas

Tender grass-fed sirloin pan-seared to a succulent finish, served over fluffy basmati rice and sweet green peas for a vibrant, balanced meal.

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NUTRITION

Protein

49.8g

Fat

17.1g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

0.5 cup Cooked basmati rice

0.5 cup Green peas

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh parsley

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PREPARATION

1
Pat the steak dry and season both sides with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the steak for 3-4 minutes per side for medium-rare, then let it rest for 5 minutes.
4
While the steak rests, steam the green peas until bright green and tender.
5
Fluff the warm basmati rice and fold in the steamed peas and chopped fresh parsley.
6
Slice the steak against the grain and serve atop the rice and pea mixture.