Name: Egg White and Turkey Sausage Scramble with Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 0.75 cup Cooked Quinoa; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach served over nutty quinoa with a slice of creamy avocado.

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NUTRITION

Protein

38.7g

Fat

22.7g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

0.75 cup Cooked Quinoa

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.
3
Stir in the fresh spinach and cook until just wilted, about 1 minute.
4
Reduce the heat to medium and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.
5
Place the warmed cooked quinoa into a serving bowl.
6
Top the quinoa with the egg white and sausage scramble.
7
Garnish with fresh avocado slices and a crack of black pepper before serving.