Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

51.1g

Fat

24.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes per side until the skin is crispy and the flesh is opaque.
5
Remove the salmon from the pan and set aside on a plate.
6
Add the remaining teaspoon of olive oil to the same skillet.
7
Add the green beans and minced garlic to the skillet, sautéing for about 5 to 7 minutes until they are tender-crisp.
8
Plate the seared salmon alongside the fluffy brown rice and the garlic green beans, serving immediately with a fresh lemon wedge if desired.