Name: BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 0.25 cup shredded part-skim mozzarella cheese; 0.25 cup sliced red onion; 1 tbsp chopped fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Pizza with Red Onion

Baked whole wheat tortilla topped with tangy BBQ chicken and sharp red onions, finished with a sprinkle of fresh cilantro for a bright, zesty bite.

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NUTRITION

Protein

56.0g

Fat

18.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

0.25 cup sliced red onion

1 tbsp chopped fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Lightly brush both sides of the whole wheat tortilla with olive oil and place it on the baking sheet.
3
Bake the tortilla for 3 minutes, then flip and bake for another 2 minutes until it begins to crisp.
4
In a small mixing bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.
5
Spread the remaining tablespoon of BBQ sauce evenly over the pre-baked tortilla base.
6
Layer the seasoned chicken and sliced red onions over the sauce, then sprinkle the mozzarella cheese on top.
7
Return the pizza to the oven and bake for 8 to 10 minutes until the cheese is melted and bubbling.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.