Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus spears; 0.5 cup baby potatoes; 1 tbsp extra virgin olive oil; 1 tsp dried rosemary; 1 tsp dried thyme; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender chicken breast and crisp asparagus roasted with fragrant rosemary and bright lemon for a zesty, sheet-pan meal that is incredibly succulent.

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NUTRITION

Protein

53.4g

Fat

19.8g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus spears

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

1 tsp dried rosemary

1 tsp dried thyme

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
Place the chicken breast, potatoes, and asparagus on the prepared sheet pan in a single layer.
4
In a small jar, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
5
Pour the dressing over the ingredients on the pan, using your hands or tongs to ensure everything is well-coated.
6
Roast for 22-25 minutes until the chicken is cooked through and the potatoes are golden and tender.