NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Olive oil

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Nonfat Greek yogurt

1 tsp Tahini

1 tsp Lemon juice

0.5 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper to create the shawarma spice blend.

• 2

  Slice the chicken breast into thin strips and toss them in the spice blend until every piece is thoroughly and evenly coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken is cooking, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

• 5

  Prepare the creamy dressing by whisking together the nonfat Greek yogurt, tahini, and lemon juice in a small ramekin until smooth.

• 6

  Place the warm, cooked basmati rice in the center of a bowl and arrange the spiced chicken and fresh vegetables on top.

• 7

  Finish the dish by drizzling the lemon-tahini sauce over the chicken and vegetables before serving immediately.