Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.5 tbsp Olive oil; 0.5 cup Romaine lettuce; 0.25 cup Tomatoes; 0.25 cup Cucumber; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a warm tortilla with crisp, cooling vegetables.

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NUTRITION

Protein

52.1g

Fat

18.4g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.5 tbsp Olive oil

0.5 cup Romaine lettuce

0.25 cup Tomatoes

0.25 cup Cucumber

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until evenly coated.
5
Warm the tortilla in the skillet for 30 seconds until pliable.
6
Layer the romaine lettuce, diced tomatoes, and cucumbers in the center of the tortilla.
7
Top with the buffalo chicken and a generous drizzle of the Greek yogurt ranch before rolling tightly.