Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.65 cup Liquid Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 1.5 tsp Avocado Oil; 0.25 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, topped with warm, blistered cherry tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.6g

Fat

16.2g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

1.5 tsp Avocado Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the cherry tomatoes and cook for 3-4 minutes until they are softened and blistered.
3
Add the spinach to the skillet and sauté until just wilted, then transfer the vegetables to a plate.
4
In a bowl, whisk together the egg whites and cottage cheese until well combined.
5
Reduce the heat to medium-low and pour the egg mixture into the skillet.
6
Cook the eggs, stirring frequently with a spatula, until they are fluffy and just set.
7
Gently fold the sautéed tomatoes and spinach back into the scramble.
8
Plate the scramble and top with sliced avocado and a crack of fresh black pepper.