Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside fluffy brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
41.2g
Fat
20.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice in water or broth until all liquid is absorbed and the grains are tender.

  • 2

    Steam the trimmed green beans over boiling water for about five minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers.

  • 5

    Place the salmon in the hot pan skin-side down and sear for four to five minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and continue cooking for another two to three minutes until the fish is just opaque and flakes easily.

  • 7

    Assemble the plate with a base of fluffy brown rice, the seared salmon fillet, and the steamed green beans, finished with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside fluffy brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

451kcal
Protein
41.2g
Fat
20.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Cook the brown rice in water or broth until all liquid is absorbed and the grains are tender.

  • 2

    Steam the trimmed green beans over boiling water for about five minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers.

  • 5

    Place the salmon in the hot pan skin-side down and sear for four to five minutes until the skin is golden and crispy.

  • 6

    Carefully flip the fillet and continue cooking for another two to three minutes until the fish is just opaque and flakes easily.

  • 7

    Assemble the plate with a base of fluffy brown rice, the seared salmon fillet, and the steamed green beans, finished with a fresh squeeze of lemon juice.