Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage Links; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 0.5 cup Red Bell Pepper

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and browned turkey sausage folded with fresh spinach and served with sliced avocado for a buttery finish.

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NUTRITION

Protein

34.8g

Fat

21.7g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Red Bell Pepper

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced red bell peppers and sliced turkey sausage, sautéing until the peppers soften and sausage is lightly browned.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour in the egg whites and stir gently until they are fully set and opaque.
5
Season with a pinch of sea salt and black pepper.
6
Plate the scramble and top with fresh, sliced avocado.