Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

Protein

42.8g

Fat

13.4g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Whisk the remaining olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.
5
Coat the chicken breast in the marinade and season with a pinch of salt and black pepper.
6
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until light and fluffy.
8
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.