Name: Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Wild Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Non-fat Plain Greek Yogurt

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with steamed asparagus over a heap of cauliflower mash that is whipped until perfectly velvety.

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NUTRITION

Protein

42.2g

Fat

16.1g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets and asparagus spears until they are fork-tender.
2
Pat the salmon dry and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and cooked through.
5
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and pulse until smooth and creamy.
6
Spread the velvety cauliflower mash on a plate, top with the seared salmon and asparagus, and finish with a squeeze of fresh lemon.