Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

25.7g

Fat

11.6g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add fresh spinach and sauté until just wilted.
3
Pour in the egg whites and cook, stirring gently with a spatula.
4
When egg whites are nearly set, fold in the cottage cheese until warmed through.
5
Toast the sprouted grain bread and top with sliced avocado.
6
Serve the scramble alongside the toast, seasoned with a pinch of sea salt and black pepper.