Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Oven-baked salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
36.2g
Fat
10.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and season lightly with sea salt, black pepper, and garlic powder.

  • 3

    Bake the salmon for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, place the asparagus in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until steaming hot.

  • 6

    Plate the salmon alongside the rice and asparagus, then drizzle the entire dish with fresh lemon juice before serving.

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Oven-baked salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

360kcal
Protein
36.2g
Fat
10.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and season lightly with sea salt, black pepper, and garlic powder.

  • 3

    Bake the salmon for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, place the asparagus in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until steaming hot.

  • 6

    Plate the salmon alongside the rice and asparagus, then drizzle the entire dish with fresh lemon juice before serving.