Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.25 scoop Vanilla Protein Powder; 0.75 cup Mixed Berries; 1 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt whisked with vanilla protein and fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

33g

Fat

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.25 scoop Vanilla Protein Powder

0.75 cup Mixed Berries

1 tbsp Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the yogurt and protein powder together vigorously until the mixture is completely smooth and no powder clumps remain.
3
Rinse the mixed berries under cold water and pat them dry with a paper towel, slicing any larger berries into smaller pieces if necessary.
4
In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom.
5
Add a layer using half of the fresh mixed berries on top of the yogurt.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Sprinkle the hemp hearts over the top for added texture and healthy fats.
8
Serve immediately while chilled for the best consistency.