NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy and golden.

• 4

  Flip the salmon carefully and cook for another 2 to 3 minutes until cooked through to your preference, then remove from the pan and let rest.

• 5

  In the same skillet or a separate pan, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans and a tablespoon of water to the pan, then cover with a lid to steam for 3 minutes until crisp-tender.

• 7

  Remove the lid and sauté the beans for 1 more minute to evaporate any remaining moisture.

• 8

  Warm the pre-cooked brown rice in a small bowl or microwave.

• 9

  Plate the seared salmon alongside the garlic green beans and brown rice, serving with a fresh lemon wedge if desired.