Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a serving of creamy avocado.

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NUTRITION

322kcal
Protein
33.7g
Fat
17.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/4 medium Avocado, sliced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a serving of creamy avocado.

NUTRITION

322kcal
Protein
33.7g
Fat
17.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/4 medium Avocado, sliced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.