Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a bed of velvety cauliflower mash alongside tender-crisp green beans sautéed with fragrant toasted garlic.

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NUTRITION

369kcal
Protein
45.5g
Fat
13.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 4

    In a separate small skillet, heat the remaining oil and sauté the green beans with the minced garlic for 5-7 minutes until tender-crisp and slightly browned.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a bed of velvety cauliflower mash alongside tender-crisp green beans sautéed with fragrant toasted garlic.

NUTRITION

369kcal
Protein
45.5g
Fat
13.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 4

    In a separate small skillet, heat the remaining oil and sauté the green beans with the minced garlic for 5-7 minutes until tender-crisp and slightly browned.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.