Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 Lemon; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

38.6g

Fat

10.4g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 Lemon

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are golden and slightly crisped.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Slice the grilled chicken into strips and serve over the fluffy quinoa alongside the roasted broccoli.
9
Garnish with an extra squeeze of fresh lemon juice before serving.