Pan-Seared Salmon with Herb Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Potato Mash and Steamed Broccoli

Crispy skin salmon served over creamy herb-infused potato mash with vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

522kcal
Protein
35.9g
Fat
27.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

150g Russet Potato

100g Broccoli Florets

1.5 tsp Ghee

1 tbsp Lemon Juice

1 tbsp Fresh Chives

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PREPARATION

  • 1

    Peel and dice the russet potato into small chunks, then place in a pot of salted water and boil until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, place the broccoli florets in a steamer basket over simmering water and steam for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.

  • 4

    Heat 1 teaspoon of ghee in a non-stick skillet over medium-high heat and place the salmon skin-side down, pressing gently for 30 seconds to ensure even contact.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for an additional 2 minutes for medium doneness.

  • 6

    Drain the cooked potatoes and mash them thoroughly, stirring in the remaining half teaspoon of ghee, fresh chives, and a splash of potato cooking water if needed for creaminess.

  • 7

    Plate the herb potato mash, top with the pan-seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice over the fish.

Pan-Seared Salmon with Herb Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Potato Mash and Steamed Broccoli

Crispy skin salmon served over creamy herb-infused potato mash with vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

522kcal
Protein
35.9g
Fat
27.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

150g Russet Potato

100g Broccoli Florets

1.5 tsp Ghee

1 tbsp Lemon Juice

1 tbsp Fresh Chives

PREPARATION

  • 1

    Peel and dice the russet potato into small chunks, then place in a pot of salted water and boil until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, place the broccoli florets in a steamer basket over simmering water and steam for 5-6 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.

  • 4

    Heat 1 teaspoon of ghee in a non-stick skillet over medium-high heat and place the salmon skin-side down, pressing gently for 30 seconds to ensure even contact.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for an additional 2 minutes for medium doneness.

  • 6

    Drain the cooked potatoes and mash them thoroughly, stirring in the remaining half teaspoon of ghee, fresh chives, and a splash of potato cooking water if needed for creaminess.

  • 7

    Plate the herb potato mash, top with the pan-seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice over the fish.