Name: Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup plus 1 tablespoon Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 tablespoon Hemp Hearts; 1 teaspoon Raw Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

Chilled layers of thick Greek yogurt and vibrant mixed berries topped with nutty toasted almonds and a light drizzle of honey for a golden, toasted finish.

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NUTRITION

Protein

32.5g

Fat

13.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

1 cup plus 1 tablespoon Non-fat Greek Yogurt

1 cup Mixed Berries

2 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 3-5 minutes, shaking the pan frequently, until they are golden brown and fragrant.
3
Rinse the mixed berries and pat them dry with a paper towel.
4
In a serving glass or bowl, spoon in half of the nonfat Greek yogurt.
5
Add a layer of half the mixed berries and sprinkle with half of the hemp hearts.
6
Add the remaining Greek yogurt followed by the rest of the berries and hemp hearts.
7
Top the parfait with the warm toasted almonds and a final drizzle of raw honey.