Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 1 tbsp ghee; 0.5 cup yellow onion; 0.25 cup celery; 0.25 cup carrot; 1 tbsp tomato paste; 2 cup seafood stock; 0.25 cup full-fat coconut milk; 0.5 tsp smoked paprika; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Succulent lobster meat simmered in a velvety, herb-infused broth enriched with golden ghee and silky coconut milk for a decadent finish.

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NUTRITION

Protein

49.2g

Fat

27.7g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

8 oz lobster meat

1 tbsp ghee

0.5 cup yellow onion

0.25 cup celery

0.25 cup carrot

1 tbsp tomato paste

2 cup seafood stock

0.25 cup full-fat coconut milk

0.5 tsp smoked paprika

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Melt the ghee in a large pot over medium heat.
2
Add the diced onion, celery, and carrot, sautéing until the vegetables are soft and fragrant.
3
Stir in the tomato paste, smoked paprika, and dried thyme, cooking for one minute to develop the flavors.
4
Pour in the seafood stock and bring the mixture to a gentle simmer for 10 minutes.
5
Use an immersion blender to process the soup until completely smooth and creamy.
6
Stir in the coconut milk and season with sea salt and black pepper.
7
Gently fold in the cooked lobster meat and heat through for 2 minutes.
8
Garnish with fresh chives before serving.