Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and baby spinach folded into fluffy egg whites, finished with a garnish of creamy avocado slices.

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NUTRITION

394kcal
Protein
30.7g
Fat
26.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

50g Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently fold the eggs until they are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and baby spinach folded into fluffy egg whites, finished with a garnish of creamy avocado slices.

NUTRITION

394kcal
Protein
30.7g
Fat
26.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

50g Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently fold the eggs until they are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices.