Name: Ginger-Garlic Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 0.33 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Rice vinegar; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a fragrant ginger-garlic sauce, served over a bed of nutty brown rice.

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NUTRITION

Protein

48.6g

Fat

17.7g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

0.33 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Rice vinegar

1 tsp Honey

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
Whisk together the tamari, rice vinegar, honey, minced ginger, and minced garlic in a small bowl to create the sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips to the skillet and sear until browned, approximately 2 to 3 minutes, then remove the beef and set it aside.
5
Add the broccoli florets and sliced red bell pepper to the same pan, sautéing for 4 to 5 minutes until they are tender-crisp.
6
Return the beef to the pan and pour the ginger-garlic sauce over the mixture, tossing everything to coat for 1 minute.
7
Serve the stir-fry immediately over the warm cooked brown rice.