Grilled Tuna Steak with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Roasted Sweet Potatoes and Broccoli

A lean tuna steak seared to perfection and served with tender roasted sweet potato wedges and charred broccoli florets.

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NUTRITION

249kcal
Protein
13.9g
Fat
10.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Yellowfin Tuna Steak

110 grams Sweet Potato

50 grams Broccoli florets

2.2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into small wedges, then toss them with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the broccoli florets to the baking sheet, tossing them with a small amount of the oil, and roast for another 10 minutes until the edges are charred.

  • 5

    Season the tuna steak with salt and pepper, then sear it in a hot skillet with the remaining oil for 1-2 minutes per side for a medium-rare finish.

  • 6

    Slice the tuna steak and serve immediately alongside the roasted vegetables.

Grilled Tuna Steak with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tuna Steak with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Roasted Sweet Potatoes and Broccoli

A lean tuna steak seared to perfection and served with tender roasted sweet potato wedges and charred broccoli florets.

NUTRITION

249kcal
Protein
13.9g
Fat
10.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Yellowfin Tuna Steak

110 grams Sweet Potato

50 grams Broccoli florets

2.2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into small wedges, then toss them with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the broccoli florets to the baking sheet, tossing them with a small amount of the oil, and roast for another 10 minutes until the edges are charred.

  • 5

    Season the tuna steak with salt and pepper, then sear it in a hot skillet with the remaining oil for 1-2 minutes per side for a medium-rare finish.

  • 6

    Slice the tuna steak and serve immediately alongside the roasted vegetables.