Tuna and Mixed Greens Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Mixed Greens Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Tuna and Mixed Greens Salad with Lemon Vinaigrette

Pan-seared tuna steak and roasted sweet potato cubes over fresh mixed greens, finished with a bright and zesty lemon vinaigrette.

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NUTRITION

220kcal
Protein
13.4g
Fat
9.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Tuna Steak

2.8 oz Sweet Potato, cubed

2 cups Mixed Greens

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat oven to 400°F and roast diced sweet potatoes for 20 minutes until tender.

  • 2

    Season the tuna steak lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for 1-2 minutes per side for a medium-rare finish.

  • 4

    Whisk together olive oil, lemon juice, and Dijon mustard in a small bowl to create the vinaigrette.

  • 5

    Toss the mixed greens with half of the dressing and place them in a serving bowl.

  • 6

    Slice the seared tuna and arrange it over the greens along with the roasted sweet potatoes.

  • 7

    Drizzle the remaining dressing over the top and serve immediately.

Tuna and Mixed Greens Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Mixed Greens Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Tuna and Mixed Greens Salad with Lemon Vinaigrette

Pan-seared tuna steak and roasted sweet potato cubes over fresh mixed greens, finished with a bright and zesty lemon vinaigrette.

NUTRITION

220kcal
Protein
13.4g
Fat
9.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Tuna Steak

2.8 oz Sweet Potato, cubed

2 cups Mixed Greens

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat oven to 400°F and roast diced sweet potatoes for 20 minutes until tender.

  • 2

    Season the tuna steak lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for 1-2 minutes per side for a medium-rare finish.

  • 4

    Whisk together olive oil, lemon juice, and Dijon mustard in a small bowl to create the vinaigrette.

  • 5

    Toss the mixed greens with half of the dressing and place them in a serving bowl.

  • 6

    Slice the seared tuna and arrange it over the greens along with the roasted sweet potatoes.

  • 7

    Drizzle the remaining dressing over the top and serve immediately.