Name: Hearty Chickpea and Vegetable Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Extra firm tofu; 0.5 cup Chickpeas; 1 cup Shelled edamame; 2 cups Fresh spinach; 1 tbsp Red curry paste; 0.5 cup Vegetable broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Turmeric powder; 1 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Vegetable Curry

Pan-seared tofu and chickpeas simmered in a fragrant, golden-hued curry broth with vibrant spinach and protein-rich edamame.

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NUTRITION

Protein

44.4g

Fat

19.7g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra firm tofu

0.5 cup Chickpeas

1 cup Shelled edamame

2 cups Fresh spinach

1 tbsp Red curry paste

0.5 cup Vegetable broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Turmeric powder

1 tsp Garlic powder

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PREPARATION

1
Press the tofu to remove excess moisture, then cut into 1-inch cubes.
2
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.
3
Stir in the red curry paste, turmeric, and garlic powder, coating the tofu evenly for one minute.
4
Add the chickpeas, edamame, and vegetable broth to the skillet, bringing the mixture to a gentle simmer.
5
Stir in the fresh spinach and cook until just wilted and the sauce has slightly thickened.
6
Season with sea salt and black pepper before serving hot in a shallow bowl.