Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Salmon Fillet; 1 cup Green Beans; 1.5 cups Cauliflower Rice; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

Pan-seared salmon served with crisp garlic green beans and fluffy cauliflower rice, finished with a squeeze of bright lemon juice and toasted garlic.

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NUTRITION

Protein

45.6g

Fat

24.7g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Rice

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for an additional 3 to 4 minutes until cooked through.
4
Remove the salmon from the pan and set aside to rest.
5
Add the remaining teaspoon of olive oil to the same skillet and toss in the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans and cauliflower rice to the skillet, stirring frequently for 5 to 7 minutes until the beans are tender-crisp and the cauliflower is heated through.
7
Transfer the vegetable mixture to a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.