Seitan Stir-Fry with Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seitan Stir-Fry with Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Seitan Stir-Fry with Creamy Peanut Sauce

Sautéed seitan and crisp vegetables tossed in a velvety, savory peanut sauce for a protein-packed meal with a satisfying crunch.

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NUTRITION

391kcal
Protein
42.3g
Fat
14.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Seitan

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Creamy peanut butter

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Lime juice

0.25 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

  • 1

    In a small bowl, whisk together the creamy peanut butter, tamari, lime juice, grated ginger, red pepper flakes, and water until the sauce is smooth and velvety.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the cubed seitan to the skillet and sear for 4-5 minutes, turning occasionally, until the edges are golden brown and slightly crisp.

  • 4

    Toss in the broccoli florets and sliced red bell pepper, then add the minced garlic; sauté for 3-4 minutes until the vegetables are vibrant and tender-crisp.

  • 5

    Pour the peanut sauce over the seitan and vegetables, tossing constantly for 1 minute until the sauce thickens and coats every piece evenly.

  • 6

    Remove from heat and serve immediately, garnished with extra red pepper flakes if desired.

Seitan Stir-Fry with Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seitan Stir-Fry with Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Seitan Stir-Fry with Creamy Peanut Sauce

Sautéed seitan and crisp vegetables tossed in a velvety, savory peanut sauce for a protein-packed meal with a satisfying crunch.

NUTRITION

391kcal
Protein
42.3g
Fat
14.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Seitan

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Creamy peanut butter

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Lime juice

0.25 tsp Red pepper flakes

1 tbsp Water

PREPARATION

  • 1

    In a small bowl, whisk together the creamy peanut butter, tamari, lime juice, grated ginger, red pepper flakes, and water until the sauce is smooth and velvety.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the cubed seitan to the skillet and sear for 4-5 minutes, turning occasionally, until the edges are golden brown and slightly crisp.

  • 4

    Toss in the broccoli florets and sliced red bell pepper, then add the minced garlic; sauté for 3-4 minutes until the vegetables are vibrant and tender-crisp.

  • 5

    Pour the peanut sauce over the seitan and vegetables, tossing constantly for 1 minute until the sauce thickens and coats every piece evenly.

  • 6

    Remove from heat and serve immediately, garnished with extra red pepper flakes if desired.