Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon and steamed asparagus served over a bed of garlic cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

450kcal
Protein
46.0g
Fat
23.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender.

  • 2

    Mash the steamed cauliflower with ghee and minced garlic until the texture is smooth and creamy.

  • 3

    Steam the asparagus spears for about 4 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon and cook for an additional 3 minutes until it reaches your desired doneness.

  • 8

    Serve the salmon over the garlic mash with the asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon and steamed asparagus served over a bed of garlic cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

450kcal
Protein
46.0g
Fat
23.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender.

  • 2

    Mash the steamed cauliflower with ghee and minced garlic until the texture is smooth and creamy.

  • 3

    Steam the asparagus spears for about 4 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon and cook for an additional 3 minutes until it reaches your desired doneness.

  • 8

    Serve the salmon over the garlic mash with the asparagus on the side.